Description
People suffering from diabetes should consult their dietician and physician before consuming Lotus seed. It tends to bring down the blood sugar levels. Excessive consumption of lotus seed may lead to constipation, flatulence and bloating.Can one eat makhana everyday? Yes, makhanas help improve digestion and keep constipation at bay. They are great anti-ageing foods because they have an abundance of antioxidants. A handful of makhanas every day will also give you youthful skin
