Description
How many dates should I eat a day? 5 to 6 dates a day are good enough for your health. It has some added sugar, so don’t overdo it as it can lead to high sugar levels and diabetes.Dates are high in fiber. Increase your fiber intake slowly as too much fiber too quickly can lead to issues such as gas, bloating, and abdominal cramping. You can eat dates every day as part of an overall healthy, well-balanced diet.
