Description
cowpeas have sprouts 1 to 2 millimetres long, they are ready to eat. An even easier way to sprout grain, though it might take a little longer, is this. Soak the grain in water, warm water if possible, for an hour.Being intrinsically rich in flavonoids, magnesium and potassium, cowpea regulates normal functioning of the cardiac muscles and lowers the inflammatory markers. While the abundance of dietary fibre and protein helps to diminish bad cholesterol (LDL) levels, triglycerides and control blood pressure.
